RECONNECT : With Yourself & Nature

Service Description

RECONNECT : A full day to reconnect with yourself and your body's natural healing abilities FOR WOMEN Sunday 19th May 1.00-7.30pm Folly Farm Centre Wim Hof Method & Certified Iyengar Yoga Teacher Naomi is excited to invite you to a day retreat to reconnect with yourself. Combining the power of the Wim Hof Method; breathwork and cold immersion, with Iyengar yoga, a woodland walk and nourishing food for the ultimate day of rediscovery.... Awaken and align your body with a rejuvenating Yoga Workshop which will include plenty of inverted poses; which stimulate all the systems of the body and can also be super fun... a chance to reconnect with your inner child! Not all the poses may be accessible to everyone, but the Iyengar way uses props as supports, so everyone will get to have a go at a version of the pose. Restorative yoga poses will help to calm the nervous system and prepare the body well for a Wim Hof Method breathwork session. We will reconnect with nature in a short walk around the beautiful nature reserve and then prepare for the ice bath immersion*! You'll be feeling more alive than you have done in a long time! (*optional) Naomi will explain how the yoga poses, breathwork and cold exposure are supercharging your health, as well as your confidence, as the day goes along. The Wim Hof Method is backed by science. And, as Wim says "Feeling is Understanding" so you will be learning AS you are doing. This will be a day of empowerment! Hot drinks and healthy snacks will be provided throughout the day and we will finish with a delicious two course meal. Proposed Schedule: Arrival teas and medical forms Introduction Active Iyengar Yoga workshop Restorative Iyengar Yoga Wim Hof Method Breathwork session Tea and snack break Woodland walk ice bath two course delicious meal All food will be vegetarian. All dietary needs can be catered for; please mention when booking. Maximum of 10 students. Cancellation policy: The total price is £142 per person.* The payment is non-transferable and non-refundable. We wish we could compensate people for unforeseen circumstances (injury, family emergency, etc), but we have costs already incurred when reserving venues. To protect yourself further, we strongly encourage you to purchase travel insurance.

Cancellation Policy

If you need to reschedule your booking, please do so 48hrs before the class start time. No rescheduling on the same day. No refunds. For Day Retreats, please read the full description for the Cancellation Policy.

Contact Details

• Folly Farm Centre, Stowey, Bishop Sutton, Bristol, UK

  07970678872