WHM Breathwork in your lunch hour
- 50 min50 minutes
- 10 British pounds£10
- Queen Charlotte Street
Thursday Lunchtime Breathwork Queens Sq. Naomi will cover safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The class ends with a short meditation. Breathwork is a respiratory workout! A breathwork session will: reduce inflammation boost your immune system reduce acidity in the body give an adrenaline boost Super charge your body on your lunchbreak! You may want to bring with you: a water bottle and a warm layer or blanket. Breathwork is best done on an empty stomach... so save your lunch for after! If coming for the first time, please arrive 5 mins early to complete a short medical declaration. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
If you need to reschedule your booking, please do so 48hrs before the class start time. No rescheduling on the same day. No refunds. For Day Retreats, please read the full description for the Cancellation Policy.
Yoga Loft Bristol - Iyengar yoga classes, Queen Charlotte Street, Bristol, UK